Courses · One story. One thought. One different direction.
Slow courses for busy streets.
A story, a reflection and one small action each day. No streaks, no leaderboards, no pressure. Start with the free seven days. If it helps, there’s more.
Every Street Has A Story: 7 Days of Seeing Differently
A free seven-day course for Neighbours. Each day, one short story from The Estate, one reflection, and one small action. About ten minutes a day.
- Day 1: The Bench
- Day 2: The Mask
- Day 3: The Empty Chair
- Day 4: The Scoreboard
- Day 5: The Story Behind the Behaviour
- Day 6: The Kind No
- Day 7: The Ripple
Start Day 1
The Ripple Method: 21 Days
A 21-day Resident course in three weeks — Notice, Choose, Ripple. Each day has a story, a practice and one small action. Day 1 is free to read.
- Week 1 — Notice: 7 days
- Week 2 — Choose: 7 days
- Week 3 — Ripple: 7 days
See the outline & read Day 1
These courses are for reflection and everyday wellbeing. They’re not therapy or medical advice. If you’re struggling, please use the support numbers at the bottom of the page. They’re free, and someone will listen.